About mid January most of my team at work took a 2 day course on the principles from Stephen R. Covey’s The 7 Habits of Highly Effective People. The 7th habit, Sharpening the Saw, refers to the process of scheduling time for personal growth, relaxation, health and exploration. He breaks the areas we need to focus on into 4 groups, Physical, Social/Emotional, Mental and Spiritual.
When we got to the 7th Habit, we broke the room into 4 groups and each group had to come up with ideas on how or where we could find ways to continue to progress in our area. My group, of course, had Mental as our topic. This is the list of ideas we came up with. After class, I wrote them up and emailed them to the entire group so that the others could follow up on them if they wanted to.